Our Classes
Gym Hours & Classes
Stop by the gym during the following hours or check out our weekly classes posted below!
Monday, Wednesday, Friday: 6am – 9pm
Tuesday, Thursday: 9am - 9pm
Saturday – Sunday: 10am – 6pm
See Below for our general class descriptions or click the button below to see a list of our most recent class schedule.
Class Level Descriptions
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New to boxing?
Start with our GREEN level classes. Learn the foundations of establishing a solid, safe workout routine and begin practice on some fundamental boxing techniques before moving on.
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BRONZE level classes will work on learning additional punches putting punches together in combinations, moving and punching effectively, turning defense into offense and offense into defense. Boxers at higher levels may want to revisit these classes occasionally to brush up on basic skills.
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In SILVER level classes, you'll integrate skills, enhance timing, judge distance, and condition for full-contact sparring and potential competition. Activities include 'tech sparring' (light contact), body punching, and medicine ball conditioning. Learn techniques applicable for immediate use in full-contact sparring.
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GOLD level activities include full-contact sparring and preparation for sanctioned amateur or professional competition. Developing aptitudes and attitudes.
Monday Classes
Morning Core Boxing & Cardio Class
All Levels
1st class - 6am to 7am / 2nd class - 7am to 8am
Kickstart your day with Morning Core Boxing & Cardio—an invigorating workout designed to energize your mornings, boost your confidence, and build strength! This class is all about waking you up and empowering you to face the day with a stronger body and boxing skills. Whether you’re a beginner or experienced, this is the ideal workout to start your day feeling prepared, powerful, and ready to conquer.
Youth Boxing
Green Level
4:30pm to 5:30pm
Our Youth Boxing Basics class (ages 8 - 16 yrs) introduces young boxing enthusiasts the fundamentals of boxing in a fun and supportive environment. This class focuses on developing key skills such as footwork, hand-eye coordination, basic punches (jab, cross, hook, uppercut), and defensive techniques. With an emphasis on fitness, members will gain confidence, improve their physical strength, and learn the importance of perseverance and mutual respect. Perfect for beginners, this class offers a great foundation for future boxing or just a fun way to stay active!
Quincy’s Class
Green Level
5:30pm to 6:30pm
In this entry level class new members will learn how to move on balance, throw their first few punches and structure their workout. Quincy will show you how to warm-up and stretch properly, do calisthenics and use basic boxing equipment to begin to develop your boxing skill and improve your conditioning, as you prepare to advance to the next level.
Old School Boxing
All Levels
6:30pm to 7:45pm
An instructor guides you through the tried and true traditional boxing workout, used by generations of prizefighters to condition their bodies and develop the attributes and skills necessary to be successful in the ring. Come in at least 15-minutes early to warm up and stretch. This workout includes shadowboxing, heavy bag work, speed bag work, double-end bag work, rope skipping, and calisthenics.
Tuesday Classes
Mitt Wits
Silver/Gold Level
5:30pm to 6:30pm
Mitt work is a tried-and-true method of developing critical boxing skills like punching while stepping, slipping, rolling, ducking and weaving, turning offense into defense and defense into offense, and judging distance and timing. It is good practice for both the one throwing punches and for the one catching them. You will learn techniques that allow you to work the mitts with each other even when no instructor is available.
Boxing With Sarah
All Levels
6:00pm to 7:00pm
Sarah guides you through the boxer’s basic routine including shadow boxing, heavy bag, speed bag, and double end bag punching, rope skipping and calisthenics. Sarah will help you sharpen your boxing skills and develop a strong body and confident mindset through this fun and challenging workout. This class is primarily for women, but men are also welcome to participate.
Sparring Practice
Gold Level
7:00 pm to 8:00 pm
Sparring is your opportunity to “put it all together” against a real opponent who is trying to hit you and prevent you from hitting them. Intensity varies according to skill level and experience. New boxers who wish to spar begin by sparring with more experienced members who understand how to guide a new boxer to improve their skills, gain confidence, and adapt to the environment of “the ring”. Sparring sessions are not true fights, they are where we learn to fight. This session is open to all in good condition and after instructor evaluation. Sparring events are strictly optional.
Wednesday Classes
Morning Core Boxing & Cardio Class
All Levels
1st class - 6am to 7am / 2nd class - 7am to 8am
Kickstart your day with Morning Core Boxing & Cardio—an invigorating workout designed to energize your mornings, boost your confidence, and build strength! This class is all about waking you up and empowering you to face the day with a stronger body and boxing skills. Whether you’re a beginner or experienced, this is the ideal workout to start your day feeling prepared, powerful, and ready to conquer.
Parkinson’s Boxing Therapy
All Levels
1:00pm to 2:00pm
We work with Parkinson’s Patients, using boxing training to address the symptoms of Parkinson’s Disease using the specially developed and internationally renowned “Rock Steady Boxing” method.
Youth Boxing
Green Level
4:30pm to 5:30pm
Our Youth Boxing Basics class (ages 8 - 16 yrs) introduces young boxing enthusiasts the fundamentals of boxing in a fun and supportive environment. This class focuses on developing key skills such as footwork, hand-eye coordination, basic punches (jab, cross, hook, uppercut), and defensive techniques. With an emphasis on fitness, members will gain confidence, improve their physical strength, and learn the importance of perseverance and mutual respect. Perfect for beginners, this class offers a great foundation for future boxing or just a fun way to stay active!
Johnny’s Conditioning Class
Silver/Gold Level
5:30pm to 6:30pm
Are you training hard enough? Test your level of fitness by attending this class. This grueling workout will push you physically, mentally and psychologically. Train like you’re getting ready to fight. “Sweat is Good!”
Old School Boxing Workout
All Levels
6:30pm to 7:45pm
You will be guided through the tried and true traditional boxing workout used by generations of prizefighters to condition their bodies and develop the attributes and skills necessary to be successful in the ring. We ask that you arrive 15 minutes before class start to warm your muscles up and stretch. Includes shadow boxing, heavy bag, speed bag, and double end bag punching, rope skipping and calisthenics.
Thursday Classes
Sweet Science Lab
Silver/Gold Level
5:30pm to 6:30 pm
This class bridges the gap between training and sparring. Progress from shadow-boxing and bag punching to moving around with and reacting to another boxer. Practice timing, footwork and judging distance through “mock sparring.” This is a no-contact class, but you are required to wear a mouthguard - just in case.
Sparring Practice
Gold Level
7:00pm to 8:00pm
Sparring is your opportunity to “put it all together” against a real opponent who is trying to hit you and prevent you from hitting them. Intensity varies according to skill level and experience. New boxers who wish to spar begin by sparring with more experienced members who understand how to guide a new boxer to improve their skills, gain confidence, and adapt to the environment of “the ring”. Sparring sessions are not true fights, they are where we learn to fight. This session is open to all in good condition and after instructor evaluation. Sparring events are strictly optional.
Friday Classes
Morning Core Boxing & Cardio Class
All Levels
1st class - 6am to 7am / 2nd class - 7am to 8am
Kickstart your day with Morning Core Boxing & Cardio—an invigorating workout designed to energize your mornings, boost your confidence, and build strength! This class is all about waking you up and empowering you to face the day with a stronger body and boxing skills. Whether you’re a beginner or experienced, this is the ideal workout to start your day feeling prepared, powerful, and ready to conquer.
Youth Boxing
Green Level
4:30pm to 5:30pm
Our Youth Boxing Basics class (ages 8 - 16 yrs) introduces young boxing enthusiasts the fundamentals of boxing in a fun and supportive environment. This class focuses on developing key skills such as footwork, hand-eye coordination, basic punches (jab, cross, hook, uppercut), and defensive techniques. With an emphasis on fitness, members will gain confidence, improve their physical strength, and learn the importance of perseverance and mutual respect. Perfect for beginners, this class offers a great foundation for future boxing or just a fun way to stay active!
Quincy’s Class
Green Level
5:30pm to 6:30pm
In this entry level class new members will learn how to move on balance, throw their first few punches and structure their workout. Quincy will show you how to warm-up and stretch properly, do calisthenics and use basic boxing equipment to begin to develop your boxing skill and improve your conditioning, as you prepare to advance to the next level.
Boxing Basics & Beyond
All Levels
6:30pm to 7:30pm
Dave instructs this class where you will learn the finer points of the “Sweet Science”. This class includes group and individual time to work with each student. Open to all.
Saturday Classes
Johnny’s Class - Boxing Flow
Bronze/Silver/Gold Level
11:00am to 12:00pm
This class is welcome to all levels of skill and conditioning. So, jump in because you’ll only get better! Each class will focus on a specific topic. It may be a combination, competition/sparring scenario or how every movement in boxing just flows like water. We’ll start with a 10-15 minute warm up and stretch session. Then we’ll go over the skills in our topic for the class for 15-20 minutes to ensure that we do the Right things for the last 30 minutes of hard work! No matter why you box, doing things the right way is essential to an effective, safe and fun workout!!
Sunday Classes
Boxing With Sarah
All Levels
9:00am to 10:00am
Sarah guides you through the boxer’s basic routine including shadow boxing, heavy bag, speed bag, and double end bag punching, rope skipping and calisthenics. Sarah will help you sharpen your boxing skills and develop a strong body and confident mindset through this fun and challenging workout. This class is primarily for women, but men are also welcome to participate.
Dave’s Boxing Workshop
Bronze/Silver/Gold Level
4:00pm to 5:00pm
Dave answers questions and helps you reach your goals with respect to learning and getting in shape throughout the week. This workshop is a time to come in, do your workout, ask questions and get advise if you haven’t had as much feed back during the week as you would like. Open to all.
Intro to Boxing
Green Level
1:00pm to 3:00pm Call to Attend – (303) 546-9747
$30 per person, 2 for $45 (Refundable with paid membership)
New to boxing and don’t know where to start? If you want a great workout, our Intro to Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
We have everything you need to train, so you can just show up and get expert instruction from our world-class instructors. They will teach you proper techniques and show you new drills, while you get a great workout that increases your endurance and tones your muscles.
Contact Us
Interested in booking a class or have a question for us? We’re here to help!