Boxing in Boulder, Colorado

September update from Front Range Boxing

Welcome to the first edition of our monthly blog. Each month, Front Range Boxing will bring you boxing news, training tips, workout ideas, nutrition and recovery advice, and updates on classes and events at our gym in Boulder, Colorado. Whether you’re stepping onto the floor for the first time or you’ve been training for years, this is your place to stay connected.

Featured program: Parkinson’s boxing class in Boulder

Boxing-based exercise has become widely recognized as a valuable activity for many people living with Parkinson’s disease. Non-contact boxing workouts can help improve balance, coordination, mobility, strength, endurance, and confidence through structured, functional movement.

Front Range Boxing is proud to offer a Parkinson’s boxing class in affiliation with Rock Steady Boxing, built around a supportive, encouraging environment where participants work at their own pace. Every session focuses on safe, purposeful exercises led by Coach Dave, who understands the specific needs of participants and adapts the work accordingly.

Classes are open to people at a range of ability levels, and no boxing experience is required. We recommend checking with your physician before starting any new exercise program.

If you or someone you know wants to learn more, reach out. We’re happy to answer questions and help you decide whether the class is a good fit.

What’s coming each month:

Going forward, expect training technique breakdowns, workouts you can do at home, recovery and nutrition guidance, member spotlights, and news from around the sport.

Tell us what you want to read

This blog is for our Boulder boxing community, so send us your ideas. What topics should we cover? Which coaches or members deserve a spotlight? Reply, email us, or grab a coach after class.

Train with us

Front Range Boxing is located in Boulder, Colorado. Visit our schedule page to find a class, or contact us to book your first session.

Thank you for being part of our gym family. We look forward to sharing new content with you each month and helping you continue your boxing journey—both inside and outside the ring!